Andrea Soardi v100m/1:00r...5 row
500
Meters
1:30.9
Time
1:30.9
Pace
45
Calories
160
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 6:30.9 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 179 |
June 07, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 38 | 160 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 148 | |
| r: 1:00 | 146 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 163 | |
| r: 1:00 | 150 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 163 | |
| r: 1:00 | 144 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 166 | |
| r: 1:00 | 147 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 164 | |
| r: 1:00 | 146 | ||||||
| r733 |
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Workout Graph
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