Andrea Soardi v1:00/r...15 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
148
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 93 |
May 21, 2020 20:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 22 | 153 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 154 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 155 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 158 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 161 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 162 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 166 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 168 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 171 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 173 |
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Workout Graph
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