Andrea Soardi v1000m/2:00r...10 row
5,500
Meters
21:40.3
Time
1:58.2
Pace
370
Calories
165
Heart Rate
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 39:40.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 125 |
May 16, 2020 19:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,500 | 1:58.2 | 212 | 1029 | 27 | 165 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 | 157 | |
| r: 2:00 | 354 | ||||||
| 3:43.2 | 900 | 2:04.0 | 184 | 931 | 25 | 162 | |
| r: 2:00 | 359 | ||||||
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 27 | 166 | |
| r: 2:00 | 344 | ||||||
| 2:45.6 | 700 | 1:58.2 | 211 | 1027 | 28 | 168 | |
| r: 2:00 | 333 | ||||||
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 29 | 171 | |
| r: 2:00 | 317 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 173 | |
| r: 2:00 | 308 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 30 | 174 | |
| r: 2:00 | 317 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 32 | 172 | |
| r: 2:00 | 301 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | 166 | |
| r: 2:00 | 324 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 157 | |
| r2,957 |
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Workout Graph
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