Andrea Soardi 4:00 row
1,061
Meters
4:00.0
Time
1:53.1
Pace
76
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
May 02, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 32 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 |
| 0:40.0 | 95 | 1:45.2 | 300 | 1332 | 33 |
| 1:00.0 | 95 | 1:45.2 | 300 | 1332 | 36 |
| 1:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 |
| 1:40.0 | 88 | 1:53.6 | 239 | 1120 | 30 |
| 2:00.0 | 86 | 1:56.2 | 223 | 1066 | 30 |
| 2:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 |
| 2:40.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 3:00.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 3:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 |
| 3:40.0 | 87 | 1:54.9 | 230 | 1093 | 33 |
| 4:00.0 | 94 | 1:46.3 | 291 | 1300 | 33 |
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Workout Graph
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