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Andrea Soardi 5000m row

5,000

Meters

19:53.9

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate29

April 28, 2020 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.9 5,000 1:59.3 206 1007 29
0:48.1 200 2:00.2 201 992 25
0:48.0 400 2:00.0 203 997 26
0:47.8 600 1:59.5 205 1005 28
0:47.7 800 1:59.2 206 1010 26
0:47.6 1,000 1:59.0 208 1014 28
0:47.8 1,200 1:59.5 205 1005 29
0:47.9 1,400 1:59.7 204 1001 28
0:48.0 1,600 2:00.0 203 997 29
0:47.6 1,800 1:59.0 208 1014 29
0:47.8 2,000 1:59.5 205 1005 29
0:48.2 2,200 2:00.5 200 988 29
0:47.9 2,400 1:59.7 204 1001 29
0:47.9 2,600 1:59.7 204 1001 29
0:47.3 2,800 1:58.2 212 1028 29
0:47.3 3,000 1:58.2 212 1028 29
0:47.3 3,200 1:58.2 212 1028 29
0:47.6 3,400 1:59.0 208 1014 29
0:47.9 3,600 1:59.7 204 1001 30
0:48.0 3,800 2:00.0 203 997 29
0:48.0 4,000 2:00.0 203 997 30
0:48.2 4,200 2:00.5 200 988 29
0:48.3 4,400 2:00.7 199 984 30
0:48.2 4,600 2:00.5 200 988 30
0:48.3 4,800 2:00.7 199 984 29
0:46.6 5,000 1:56.5 221 1061 31

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Workout Graph

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