Andrea Soardi v250m/0:45r...5 row
1,249
Meters
4:40.1
Time
1:52.1
Pace
124
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,983 |
| Overall Time | 8:25.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
April 28, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,249 | 1:52.1 | 248 | 1154 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:45 | 148 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:45 | 141 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 143 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 28 | |
| r: 0:45 | 140 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 163 | |||||
| r734 |
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