Andrea Soardi v2000m/2:00r...8 row
6,000
Meters
23:39.9
Time
1:58.3
Pace
402
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 39:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 144 |
April 18, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 6,000 | 1:58.3 | 211 | 1027 | 28 | |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 309 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 320 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 328 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 315 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 301 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 307 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 298 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 336 | |||||
| r2,514 |
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Workout Graph
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