Andrea Soardi v1000m/3:00r...6 row
6,000
Meters
23:50.3
Time
1:59.1
Pace
399
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 41:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 144 |
April 17, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 6,000 | 1:59.1 | 207 | 1011 | 27 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 541 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 517 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 460 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 29 | |
| r: 3:00 | 476 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 489 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | |
| r: 3:00 | 526 | |||||
| r3,009 |
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Workout Graph
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