Andrea Soardi v3250m/3:30r...4 row
13,000
Meters
54:58.7
Time
2:06.8
Pace
814
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,182 |
| Overall Time | 1:08:58.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1811 |
| Drag Factor | 146 |
April 13, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.7 | 13,000 | 2:06.8 | 171 | 889 | 27 | |
| 13:24.2 | 3,250 | 2:03.7 | 185 | 936 | 27 | |
| r: 3:30 | 551 | |||||
| 13:36.4 | 3,250 | 2:05.6 | 177 | 907 | 27 | |
| r: 3:30 | 483 | |||||
| 13:54.5 | 3,250 | 2:08.3 | 165 | 869 | 27 | |
| r: 3:30 | 488 | |||||
| 14:03.6 | 3,250 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:30 | 660 | |||||
| r2,182 |
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Workout Graph
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