Andrea Soardi v500m/1:30r...2 row
1,000
Meters
3:50.8
Time
1:55.4
Pace
68
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 6:50.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 162 |
April 05, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:30 | 236 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:30 | 260 | |||||
| r496 |
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Workout Graph
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