Andrea Soardi v8:00/3:00r...7 row
3,716
Meters
14:30.0
Time
1:57.0
Pace
251
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,876 |
| Overall Time | 22:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 155 |
April 05, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,716 | 1:57.0 | 218 | 1050 | 29 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 29 | |
| r: 3:00 | 444 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 79 | |||||
| r1,160 |
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Workout Graph
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