Andrea Soardi v1:00/1:00r...5 row
2,254
Meters
8:40.7
Time
1:55.5
Pace
154
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 13:40.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 134 |
April 04, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,254 | 1:55.5 | 227 | 1081 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 201 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 190 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 178 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 182 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| r: 1:00 | 156 | |||||
| r907 |
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Workout Graph
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