Andrea Soardi 5x2:00/2:00r row
2,635
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 136 |
March 11, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r1,597 |
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Workout Graph
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