Andrea Soardi v250m/1:00r...4 row
1,000
Meters
3:32.6
Time
1:46.3
Pace
75
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 7:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 138 |
March 02, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 169 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 173 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 176 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 156 | |||||
| r674 |
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Workout Graph
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