Andrea Soardi v250m/1:00r...4 row
1,000
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 7:30.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 154 |
March 02, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 168 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 164 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 157 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:00 | 150 | |||||
| r639 |
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Workout Graph
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