Andrea Soardi 5x1:00/1:00r row
1,379
Meters
5:00.0
Time
1:48.7
Pace
101
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 132 |
February 26, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r709 |
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Workout Graph
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