Andrea Soardi 20x0:20/0:40r row
1,990
Meters
6:40.0
Time
1:40.5
Pace
153
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 220 |
February 20, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,990 | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r2,160 |
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Workout Graph
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