Andrea Soardi v0:30/0:30r...10 row
1,352
Meters
5:00.0
Time
1:50.9
Pace
93
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 224 |
February 15, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 85 | |||||
| r819 |
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Workout Graph
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