Andrea Soardi v250m/1:00r...5 row
2,750
Meters
10:37.3
Time
1:55.8
Pace
188
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,423 |
| Overall Time | 15:07.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 135 |
February 14, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,750 | 1:55.8 | 225 | 1074 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:00 | 157 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 291 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 148 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:30 | 77 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r673 |
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