Andrea Soardi 5x250m/1:00r row
1,250
Meters
4:25.6
Time
1:46.2
Pace
94
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 9:25.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 128 |
February 12, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,250 | 1:46.2 | 292 | 1304 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| r768 |
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