Andrea Soardi v250m/0:45r...12 row
3,000
Meters
10:48.2
Time
1:48.0
Pace
219
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 19:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 161 |
February 01, 2020 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 133 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 130 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 125 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 122 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:45 | 121 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:45 | 116 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 118 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 120 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 116 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 118 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 121 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 120 | |||||
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.