Andrea Soardi v0:40/0:20r...12 row
2,124
Meters
8:00.0
Time
1:52.9
Pace
144
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 168 |
January 31, 2020 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 25 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 21 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 57 | |||||
| r691 |
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