Andrea Soardi v5:00/1:00r...10 row
2,846
Meters
11:40.0
Time
2:02.9
Pace
182
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,283 |
| Overall Time | 14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 129 |
January 28, 2020 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,846 | 2:02.9 | 188 | 947 | 28 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 178 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 33 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| r437 |
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Workout Graph
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