Andrea Soardi v1:00/3:00r...4 row
1,139
Meters
4:00.0
Time
1:45.3
Pace
87
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 126 |
January 24, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 603 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 591 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 3:00 | 585 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 3:00 | 598 | |||||
| r2,377 |
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Workout Graph
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