Andrea Soardi v1:00/1:00r...4 row
1,116
Meters
4:00.0
Time
1:47.5
Pace
83
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 8:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 124 |
January 24, 2020 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 159 | |||||
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.