Andrea Soardi v500m/2:00r...5 row
2,500
Meters
9:16.3
Time
1:51.2
Pace
180
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 19:16.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 124 |
January 23, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500 | 1:51.2 | 254 | 1174 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 301 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 2:00 | 299 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 286 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| r: 2:00 | 333 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 2:00 | 318 | |||||
| r1,537 |
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Workout Graph
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