Andrea Soardi v500m/2:00r...10 row
5,000
Meters
18:55.8
Time
1:53.5
Pace
349
Calories
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 38:55.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 174 |
January 11, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 341 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| r: 2:00 | 352 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 334 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| r: 2:00 | 317 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 286 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 314 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 324 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 296 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 337 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:00 | 327 | |||||
| r3,228 |
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Workout Graph
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