Andrea Soardi v2:00/2:00r...5 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 174 |
January 09, 2020 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 346 | |||||
| r1,650 |
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Workout Graph
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