Andrea Soardi v1:00/r...10 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,455 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 176 |
January 08, 2020 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 26 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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