Andrea Soardi v3:00/2:00r...4 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 189 |
January 05, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 339 | |||||
| r1,341 |
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Workout Graph
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