Andrea Soardi v0:45/1:15r...3 row
658
Meters
2:15.0
Time
1:42.5
Pace
51
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,253 |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 196 |
December 29, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 658 | 1:42.5 | 324 | 1415 | 30 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:15 | 194 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| r: 1:15 | 207 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| r: 1:15 | 194 | |||||
| r595 |
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Workout Graph
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