Andrea Soardi v5:00/2:00r...6 row
1,902
Meters
7:30.0
Time
1:58.2
Pace
126
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 144 |
December 18, 2019 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,902 | 1:58.2 | 211 | 1027 | 27 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 360 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 82 | |||||
| r807 |
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Workout Graph
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