Andrea Soardi v167m/0:40r...3 row
499
Meters
1:37.6
Time
1:37.7
Pace
42
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 821 |
| Overall Time | 3:37.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
| Drag Factor | 145 |
December 12, 2019 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 499 | 1:37.7 | 374 | 1587 | 40 | |
| 0:32.7 | 167 | 1:37.9 | 373 | 1583 | 40 | |
| r: 0:40 | 113 | |||||
| 0:32.0 | 166 | 1:36.3 | 391 | 1645 | 43 | |
| r: 0:40 | 110 | |||||
| 0:32.8 | 166 | 1:38.7 | 363 | 1549 | 40 | |
| r: 0:40 | 99 | |||||
| r322 |
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Workout Graph
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