Andrea Soardi v10:00/r...16 row
3,879
Meters
14:44.9
Time
1:54.0
Pace
278
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 29:44.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 843 |
| Drag Factor | 144 |
December 11, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,879 | 1:54.0 | 236 | 1111 | 32 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 30 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 142 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:00 | 189 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 36 | |
| r: 1:00 | 179 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 178 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 1:00 | 170 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| r: 1:00 | 176 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:00 | 173 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:00 | 166 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 170 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 1:00 | 174 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:00 | 165 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 162 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 1:00 | 160 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 159 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:00 | 163 | |||||
| r2,526 |
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Workout Graph
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