Andrea Soardi v2000m/1:00r...6 row
4,500
Meters
17:53.7
Time
1:59.3
Pace
302
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 22:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 141 |
December 08, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,500 | 1:59.3 | 206 | 1009 | 29 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 29 | |
| r: 1:00 | 142 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 164 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 1:00 | 171 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 154 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 146 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| r777 |
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Workout Graph
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