Andrea Soardi v5:00/r...5 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,649 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 146 |
November 15, 2019 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 |
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Workout Graph
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