Andrea Soardi v500m/3:15r...2 row
1,000
Meters
3:41.4
Time
1:50.7
Pace
385
Calories
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 21:08.6 |
| Overall Distance | 6,000 |
| Overall Time | 24:50.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
November 09, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 3:15 | 750 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| r: 17:53 | 4,250 | |||||
| r5,000 |
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Workout Graph
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