Andrea Soardi v500m/3:18r...4 row
2,000
Meters
7:13.4
Time
1:48.3
Pace
317
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 13:43.2 |
| Overall Distance | 5,000 |
| Overall Time | 20:56.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
November 05, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:18 | 750 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| r: 3:27 | 750 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | |
| r: 3:27 | 750 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| r: 3:29 | 750 | |||||
| r3,000 |
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Workout Graph
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