Andrea Soardi v100m/r...9 row
1,500
Meters
7:31.2
Time
2:30.4
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:31.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 142 |
November 03, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 27 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 36 |
| 0:48.8 | 150 | 2:42.6 | 81 | 579 | 31 |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 25 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 24 |
| 0:46.7 | 150 | 2:35.6 | 93 | 619 | 24 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 25 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 28 |
| 0:45.9 | 150 | 2:33.0 | 98 | 636 | 29 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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