Andrea Soardi 4000m row
4,000
Meters
15:56.6
Time
1:59.5
Pace
267
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
November 01, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 29 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 29 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 29 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 29 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 29 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 28 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 29 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.5 | 1,600 | 1:56.2 | 223 | 1066 | 28 |
| 0:51.8 | 1,800 | 2:09.5 | 161 | 854 | 29 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 30 |
| 0:50.6 | 2,200 | 2:06.5 | 173 | 895 | 30 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 28 |
| 0:45.4 | 2,600 | 1:53.5 | 239 | 1123 | 29 |
| 0:53.5 | 2,800 | 2:13.7 | 146 | 803 | 29 |
| 0:48.9 | 3,000 | 2:02.2 | 192 | 959 | 30 |
| 0:51.8 | 3,200 | 2:09.5 | 161 | 854 | 29 |
| 0:49.8 | 3,400 | 2:04.5 | 181 | 924 | 30 |
| 0:47.8 | 3,600 | 1:59.5 | 205 | 1005 | 30 |
| 0:47.0 | 3,800 | 1:57.5 | 216 | 1042 | 29 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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