Andrea Soardi v4:00/1:00r...4 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 152 |
October 27, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 4:00 | 726 | |||||
| r1,715 |
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Workout Graph
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