Andrea Soardi 4000m row
4,000
Meters
15:59.4
Time
1:59.9
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
October 25, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.4 | 4,000 | 1:59.9 | 203 | 998 | 30 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 31 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 29 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 30 |
| 0:53.8 | 1,400 | 2:14.5 | 144 | 795 | 29 |
| 0:47.3 | 1,600 | 1:58.2 | 212 | 1028 | 29 |
| 0:49.2 | 1,800 | 2:03.0 | 188 | 947 | 29 |
| 0:47.3 | 2,000 | 1:58.2 | 212 | 1028 | 30 |
| 0:49.0 | 2,200 | 2:02.5 | 190 | 955 | 29 |
| 0:48.2 | 2,400 | 2:00.5 | 200 | 988 | 29 |
| 0:50.5 | 2,600 | 2:06.2 | 174 | 898 | 30 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 1014 | 30 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1061 | 30 |
| 0:52.6 | 3,200 | 2:11.5 | 154 | 829 | 30 |
| 0:46.9 | 3,400 | 1:57.2 | 217 | 1047 | 29 |
| 0:50.6 | 3,600 | 2:06.5 | 173 | 895 | 30 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1081 | 30 |
| 0:44.2 | 4,000 | 1:50.5 | 259 | 1192 | 31 |
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Workout Graph
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