Andrea Soardi 4000m row
4,000
Meters
15:57.0
Time
1:59.6
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
October 23, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 29 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 29 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 29 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 29 |
| 0:47.3 | 1,200 | 1:58.2 | 212 | 1028 | 29 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 30 |
| 0:50.2 | 1,600 | 2:05.5 | 177 | 909 | 30 |
| 0:47.1 | 1,800 | 1:57.7 | 214 | 1037 | 29 |
| 0:46.0 | 2,000 | 1:55.0 | 230 | 1092 | 29 |
| 0:51.1 | 2,200 | 2:07.7 | 168 | 877 | 29 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 30 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 943 | 29 |
| 0:49.3 | 2,800 | 2:03.2 | 187 | 943 | 29 |
| 0:49.2 | 3,000 | 2:03.0 | 188 | 947 | 29 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 29 |
| 0:52.2 | 3,400 | 2:10.5 | 157 | 841 | 30 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 30 |
| 0:48.6 | 4,000 | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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