Andrea Soardi v500m/3:03r...4 row
2,000
Meters
7:36.0
Time
1:54.0
Pace
452
Calories
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 21:11.4 |
| Overall Distance | 7,000 |
| Overall Time | 28:47.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
October 20, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| r: 3:03 | 750 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| r: 3:19 | 750 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 3:14 | 750 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 11:33 | 2,750 | |||||
| r5,000 |
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Workout Graph
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