Andrea Soardi v250m/1:58r...6 row
1,500
Meters
5:38.9
Time
1:52.9
Pace
336
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 14:10.4 |
| Overall Distance | 5,000 |
| Overall Time | 19:49.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
October 19, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 24 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:58 | 500 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 500 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:01 | 500 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:02 | 500 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:02 | 500 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| r: 4:05 | 1,000 | |||||
| r3,500 |
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Workout Graph
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