Andrea Soardi v250m/1:56r...6 row
1,500
Meters
5:39.8
Time
1:53.2
Pace
339
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 13:59.4 |
| Overall Distance | 5,000 |
| Overall Time | 19:39.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
October 18, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 23 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 23 | |
| r: 1:56 | 500 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | |
| r: 1:58 | 500 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:59 | 500 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:01 | 500 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 23 | |
| r: 2:01 | 500 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 23 | |
| r: 4:00 | 1,000 | |||||
| r3,500 |
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Workout Graph
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