4000m row on October 17, 2019

Andrea Soardi 4000m row

4,000

Meters

15:55.4

Time

1:59.4

Pace

267

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:55.4	4,000	1:59.4	205	1007	30
0:46.7	200	1:56.7	220	1056	30
0:45.5	400	1:53.7	238	1118	30
0:46.3	600	1:55.7	226	1076	30
0:46.3	800	1:55.7	226	1076	30
0:46.7	1,000	1:56.7	220	1056	30
0:46.6	1,200	1:56.5	221	1061	30
0:46.5	1,400	1:56.2	223	1066	30
0:49.5	1,600	2:03.7	185	935	29
0:50.8	1,800	2:07.0	171	888	31
0:47.2	2,000	1:58.0	213	1033	29
0:51.2	2,200	2:08.0	167	874	31
0:47.5	2,400	1:58.7	209	1019	29
0:48.4	2,600	2:01.0	198	979	30
0:48.9	2,800	2:02.2	192	959	31
0:47.3	3,000	1:58.2	212	1028	30
0:52.2	3,200	2:10.5	157	841	29
0:47.6	3,400	1:59.0	208	1014	30
0:47.1	3,600	1:57.7	214	1037	31
0:46.9	3,800	1:57.2	217	1047	29
0:47.3	4,000	1:58.2	212	1028	31

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