Andrea Soardi v500m/3:03r...4 row
2,000
Meters
7:47.2
Time
1:56.8
Pace
392
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 16:36.5 |
| Overall Distance | 6,000 |
| Overall Time | 24:23.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
October 11, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| r: 3:03 | 750 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:08 | 750 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r: 3:04 | 750 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| r: 7:20 | 1,750 | |||||
| r4,000 |
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Workout Graph
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