Andrea Soardi 4000m row
4,000
Meters
15:53.4
Time
1:59.1
Pace
268
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
October 08, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 31 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 31 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 31 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 31 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 30 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 31 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 874 | 29 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 32 |
| 0:46.8 | 1,600 | 1:57.0 | 219 | 1052 | 31 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 881 | 29 |
| 0:47.4 | 2,000 | 1:58.5 | 210 | 1023 | 32 |
| 0:50.2 | 2,200 | 2:05.5 | 177 | 909 | 30 |
| 0:47.6 | 2,400 | 1:59.0 | 208 | 1014 | 30 |
| 0:47.5 | 2,600 | 1:58.7 | 209 | 1019 | 30 |
| 0:47.8 | 2,800 | 1:59.5 | 205 | 1005 | 31 |
| 0:50.6 | 3,000 | 2:06.5 | 173 | 895 | 30 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 1010 | 30 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 32 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 939 | 30 |
| 0:47.9 | 3,800 | 1:59.7 | 204 | 1001 | 30 |
| 0:47.9 | 4,000 | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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