Andrea Soardi 4000m row
4,000
Meters
16:28.1
Time
2:03.5
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
October 06, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 30 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 31 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 30 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 30 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 31 |
| 0:49.6 | 1,200 | 2:04.0 | 184 | 931 | 30 |
| 0:48.7 | 1,400 | 2:01.7 | 194 | 967 | 31 |
| 0:50.6 | 1,600 | 2:06.5 | 173 | 895 | 30 |
| 0:50.4 | 1,800 | 2:06.0 | 175 | 902 | 30 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1033 | 29 |
| 0:53.9 | 2,200 | 2:14.7 | 143 | 792 | 30 |
| 0:51.8 | 2,400 | 2:09.5 | 161 | 854 | 29 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 913 | 30 |
| 0:51.4 | 2,800 | 2:08.5 | 165 | 867 | 30 |
| 0:52.6 | 3,000 | 2:11.5 | 154 | 829 | 30 |
| 0:48.5 | 3,200 | 2:01.2 | 196 | 975 | 30 |
| 0:52.0 | 3,400 | 2:10.0 | 159 | 848 | 30 |
| 0:51.5 | 3,600 | 2:08.7 | 164 | 864 | 29 |
| 0:48.3 | 3,800 | 2:00.7 | 199 | 984 | 30 |
| 0:48.0 | 4,000 | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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